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Naturally Triple Your Testosterone: A Guide to Hacking Your Hormones and Becoming Superhuman
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Audible Audiobook
Listening Length: 1 hour and 7 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Peter Arnott
Audible.com Release Date: July 10, 2014
Whispersync for Voice: Ready
Language: English, English
ASIN: B00LOS3JH8
Amazon Best Sellers Rank:
No picture of the author to compare with all this common sense knowledge that we are inundated with every day.... avoid sugar and processed foods, get proper rest, lift weights, have sex, eat protein and healthy fats, avoid trans fats. Not a total disappointment but I was looking for more. I did like the idea about taking one day of the week to eat your favorite foods and the next day to fast. There is a lot of mispelling and grammatical errors in this book.
First Peter Paulson at either link is Useless would have given it 3 stars. Most of the info in the book can be found on YOUTUBE or Pinterest, lacking factual references and studies which there are none.
Four stars instead of five due to typos, etc. Decent strategies and a quick weekend read at the most. Much of what I have read is in line with other books that I have read. I will begin implementing these strategies in the coming weeks. At 44 I need every break I can get with regards to testosterone. I appreciate the emphasis on natural strategies as there are too many influences to the contrary these days as young people seek a quick fix.
Overall this was a quick read with straight to the point chapters. It did not go to in depth and never claimed it would - but it’s good enough to get the average person to understand how it works. Would recommend it to anyone interested in the subject as an introductory tome.
This is a good and complete informational guide, but lacks of references to the studies and complimentary information that is mentioned.Also, the links to the bonus the author mentions are broken.
Okay, this is a nice concise and short treatise on how to increase testosterone.For the compilation I give it four starsBut here is the thing, Mr. Paulson is not presenting anything new and it would appear is just using work from other fitness authors without mentioning it.The Four Body by Tim Ferris has almost everything in this book and some of it very specific. You owe it to yourself to read the 4 Hour BodyI also see elements from Burn the Fat, Feed the Muscle by Tom VenutoFasting approach from Brad PilonI also see a lot of material Shawn Phillips has producedAlso, Man 2.0 Engineering the AlphaI really think you owe it to your audience to mention the works of these peopleThere are some things Mr. Paulson doesn't mention:The trick about taking ice baths and cold boosting testosterone appears to only boost levels for 3-5 hours, this appears to be a trick by body builders to boost testosterone before contests.....not something that will work long termHe just flat out wrong and even dangerous in the recommended HIIT. First, research has shown that to get the maximum effect out of HIIT you have to go slow on the rest minutes. The fast periods need to be very fast and the slow needs to be very slow....this is how you get the maximum metabolism and HGH boost. Also, where do you think you could be and leave a treadmill running while you stepped off? Only at home.....but even then this is very dangerous. Better to let the treadmill do intervals or hills for you so you can go slow on rest minutes. The program in the book does not really drop the intensity at all in the rest time....even tabata has you going slow in between.
I enjoyed the book. I read it all in one setting. i have been studying the subject already, so it cleared up a lot of questions I had. He didn't spend a lot of time on exactly what foods were Testosterone boosters and which ones were estrogen blockers, but I've been studying the subject so I have a good general Idea. Other than that it was a simple read that saved me a lot of wasted research time and provided me with much sought after direction.
All that science says about natural T boosting in one easy package with simple instructions for people who are two busy to figure out how to apply the theories. Well done.
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